I want you to live the best life possible.

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I am Lorraine Pascale. You may know me as the Chef on the TV. I am also a speaker, author and emotional wellness advocate. My mission is to help you find and use your strengths, become more resilient, and remain calmer during conflict. I am devoted to helping you live the best life possible.  

Inspiration

The Eventi Hotel Restaurant  ‘L’Amico’ New York City

The Eventi Hotel Restaurant ‘L’Amico’ New York City

I have been having the best time in New York. I used to live here way back when and I fell out of love with it for a short spell but now.. its back on my radar... true love never dies! I was shooting Beat Bobby Flay in Midtown which was oodles of fun. Lots of shouting...

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Be who you want to be; The power of Authenticity

Be who you want to be; The power of Authenticity

Staring at the view from my hotel room, I became mildly melancholic, pondering on some of life's deeper issues. It can be such a challenge to be who we really are in the world today. Can you relate? But then who is that person that you really are when you are alone...

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My 10 ways towards accepting your body

My 10 ways towards accepting your body

  I am writing this for everyone, including myself. I have spent so many years not liking bits of my body and being that voice within that berates judges and compares. The thing is no matter how one looks; most people can spend a good amount of time, picking...

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New York, Concrete Jungle where dreams are made of!

New York, Concrete Jungle where dreams are made of!

I have just returned from a week in New York where I have been filming a new show for the Food Network USA.  Some of you may know that I am a judge on a few shows there already. Spring Baking Championships and the Holiday baking Championships to name a couple pictured...

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In praise of turmeric, the magic yellow spice.

In praise of turmeric, the magic yellow spice.

Two nutritionists that I worked with on my healthy eating book Eating Well Made Easy introduced me to the benefits of Turmeric.  It is hard to believe that this ochre coloured spice could have such powerful properties. I have used it in a couple of my dishes as just...

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My new Shoe love

My new Shoe love

Being 5ft 10 inches, I don't wear heels as much as I might like. It's curious that telling someone they are too tall is okay but saying to someone that they are too short is not PC. What do you think about that? I find myself, therefore, wearing flat shoes a lot,...

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Sunday Motivation

Sunday Motivation

I have spent so much of my time doing the opposite of this quote. I just kept banging on the door when it closed in my face hoping that it would re-open.  Or banging on the door that had never opened in the first place. I can safely say, that more often than not, that...

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Positive Body Image and in search of a six pack

Positive Body Image and in search of a six pack

I bake and eat a whole of cake. I am a baker by trade so it would be rude not too. And there is always room for some cake. But I like anyone else battle with finding the balance between eating what I want and staying trim. I am beginning to release that I will not...

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