I want you to live the best life possible.

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I am Lorraine Pascale. You may know me as the Chef on the TV. I am also a speaker, author and emotional wellness advocate. My mission is to help you find and use your strengths, become more resilient, and remain calmer during conflict. I am devoted to helping you live the best life possible.  

Inspiration

5 Big reasons why Podcasting is the future

5 Big reasons why Podcasting is the future

Some of us like entertainment, when are doing makeup, getting ready for work, looking at emails, sitting on public transport, working out at the gym and walking the dog.  But how hard is it to watch a video or scroll through Facebook when we are already doing...

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The flexible eating plan

The flexible eating plan

Good morning! I hope you are having a great day so far. I wanted to say a massive thank you to all the love on my Instagram post. So many of you messaged and commented about how I stay slim and still do the Baking job I do and so I wanted to write a very brief post...

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The gym and mental health

The gym and mental health

I'm not an expert in mental health but I, like most of us have had my fair share of ups and downs and had to find ways to get through challenging times. Two years ago today my mother passed away. But today is not for suffering, of course there is pain but I choose in...

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Sweet potato tortilla with jalapeños & dill

Sweet potato tortilla with jalapeños & dill

You will need a lid for your pan in this spicy Spanish-inspired recipe, but if you don’t have one, then cover tightly with tin foil or use a heavy baking tray on top instead. Also, ensure the pan has a heatproof handle as it will be going under the grill.  Time...

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Bakers vs Fakers Season Premier!

Bakers vs Fakers Season Premier!

S0 the day has come! Tonight is The season 2 premier of Bakers vs Fakers and I will be hosting! Such fun working with great chefs, guests and production team. See below for details of the first show... Lorraine Pascale hosts this sweet twist on the familiar game:...

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What I eat when I am travelling….. before I workout

What I eat when I am travelling….. before I workout

Hello! You all know by now that I am just as about as mad about fitness as I am about baking. I am consumed by it. my life is a constant balance between fitness and cake. So a question I am asked lots is what do I eat before I work out. Well, the answer is nothing......

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The place to come to watch simple tips for overcoming challenges so you can reach your goals and live your best life. 

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