Can’t get enough protein on a vegan diet? Well this dish should solve that problem for you. This Buddha bowl is packed with protein and all the good stuff. A perfect dish for your meat free Monday, Vegan vibrant and quick. I chose a balsamic ginger dressing but feel free to dress with whatever you like.  It is snowing outside, but having  just spent the last 24 hours travelling, I was craving something fresh and clean. So I battled the elements to buy these ingredients and throw them all together. Here are five reasons why you should make this salad…

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If you want know how to find your purpose in life, these are the 12 things you need to give up doing. People that have figured out how to find purpose in life are happier, live longer and enjoy more success. Have a look at the things you need to stop doing so you can start to find your purpose. Give up thinking big Start small and find purpose in the little everyday things. The Japanese have something they call Ikigai which is  ‘a reason for being/getting up in the morning’.  Start looking for your Ikigai in things which you already…

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This is an oldie but a goodie. I wanted to develop a new one for you but I am travelling and without a kitchen at the moment. I Hope you enjoy making these. There truly are delicious and a bit different from the regular pancakes. I love the thin pancakes with lemon and sugar too. I remember when my mum would make them. These are good for every day but wishing you a Happy Shrove Tuesday! Ingredients 225g/8oz self raising flour 3 tbsp soft light brown sugar 1 tsp baking powder 1 tsp Cinnamon 2 tsp ground ginger pinch salt…

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Those of you who read my blog regularly know that I go on about the benefits of meditation, how to do it and how much it has changed my life, this is, of course, correct and I am very grateful for its many benefits. I dutifully get up in the morning, shamefully check my Instagram and emails, take a glug of water and then head for a first thing pee. But then I always sit back on the bed, pillows plumped to support my back, eyes closed and go start my morning practice. There are some occasions when I don’t…

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Who are you?  I am a classically trained chef, a model, a mum, a mature First Class Honours Student. I have studied as an actress, a  mechanic, a secretary,  a hypnotherapist, dabbled in interior design and even owned a bakery business. I have been (and still am) so many things. I wanted to write this in response to an Instagram comment which I received yesterday. I won’t name and shame as there is no need for that, but I will give you the gist of what she said. Said person wrote, in a tone unbecoming of a lady that she…

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