I want you to live the best life possible.

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I am Lorraine Pascale. You may know me as the Chef on the TV. I am also a speaker, author and emotional wellness advocate. My mission is to help you find and use your strengths, become more resilient, and remain calmer during conflict. I am devoted to helping you live the best life possible.  

Inspiration

Gingerbread pancakes with maple and bacon

Gingerbread pancakes with maple and bacon

This is an oldie but a goodie. I wanted to develop a new one for you but I am travelling and without a kitchen at the moment. I Hope you enjoy making these. There truly are delicious and a bit different from the regular pancakes. I love the thin pancakes with lemon...

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Why it’s so important to dare to be you

Why it’s so important to dare to be you

Who are you?  I am a classically trained chef, a model, a mum, a mature First Class Honours Student. I have studied as an actress, a  mechanic, a secretary,  a hypnotherapist, dabbled in interior design and even owned a bakery business. I have been (and still am) so...

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These easy steps will help you to destress quickly

These easy steps will help you to destress quickly

I woke up this morning in a terrible mood. Maybe it was a bad dream, or possibly me taking on too much of other people's stuff. Either way, I was in a tiswas when I woke up. I had spent much of the day before working from 6 am until 10 pm and did not feel it had been...

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Wellness is not just about Abs and Avocados

Wellness is not just about Abs and Avocados

After spending a week in the wellness research rabbit hole, it struck me that most articles and information about wellness is staying fit, eating right and participating in Ukraine gymnastic-like yoga. I like you try my best to get it all right, from supplements, to...

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I wonder why we don’t have a mental health five a day?

I wonder why we don’t have a mental health five a day?

  I went to borough market the other day, London’s most vibrant food market. Thursday to Saturday are your best bet to visit when it’s all whistles and bells, and all the stalls are open. Take a trip there then, and you can see it in its full technicolour sweet...

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How to meditate- part 1

How to meditate- part 1

I'm not a meditation teacher. Like so many things related to wellbeing and self-care, I prefer to call myself a researcher and an experiencer. I like to delve deep into things, experience them for myself and then share them with others. My meditation journey began...

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