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I am Lorraine Pascale. You may know me as the Chef on the TV. I am also a speaker and author. My mission is to help you have less fear so you can achieve the things you want in life. I am devoted to helping you overcome the self-doubt that holds you back so you can live a more fulfilling life. And become the bravest person you know.
I wonder why it’s okay to say to someone that they’re too tall but not okay to say to someone that they’re too short?
I have been 5ft 10 inches since I was 11 years old. It happened overnight. I went from being a little bit taller than everyone else to towering above the whole class in what seemed like 24 hours. I don’t mind being tall; in fact, I quite like it. Of course, there are...read more
After spending a week in the wellness research rabbit hole, it struck me that most articles and information about wellness is staying fit, eating right and participating in Ukraine gymnastic-like yoga. I like you try my best to get it all right, from supplements, to...read more
I went to borough market the other day, London’s most vibrant food market. Thursday to Saturday are your best bet to visit when it’s all whistles and bells, and all the stalls are open. Take a trip there then, and you can see it in its full technicolour sweet...read more
Happy new Year to you all. I hope that you had a good one and things went according to plan. That's the challenge on New Years isn't it? We put so much pressure on ourselves to have a good time, to dress up and to go out when often all we want to do is curl up at home...read more
I'm not a meditation teacher. Like so many things related to wellbeing and self-care, I prefer to call myself a researcher and an experiencer. I like to delve deep into things, experience them for myself and then share them with others. My meditation journey began...read more
As some of you may know I spent a bit of time in foster care as a child. From birth to to 18 months and then later on as a young child. Social workers were a consistent in my life right up until around 16 years old. So I was honoured to be asked to be the host and to...read more
On Tuesday night I was invited to the launch of British Vogue with my dear friend Edward Enninful as the New Editor of the Magazine. The party was held in the River Cafe, West London. I first worked with Edward in the early nineties when I lived in Ladbroke Grove,...read more
A dear friend invited me to Monaco where they now reside and I immediately jumped at the chance. I am not a fan of Squeasy Jet and so I went to old faithful BA. They had a few flights scattered about leaving from City Airport, Gatwick and Heathrow. The City Airport...read more
I have just spent three energising days at the Vila Vita Parc. Do hit that link and check out their website also, there are some pretty awesome pics and videos on it too. We left Gatwick airport at a rather unfavourably early hour of the morning headed for Faro...read more
The place to come to watch simple tips for overcoming challenges so you can reach your goals and live your best life.