Hi Guys, This question comes up A LOT and I recently made a video for my YouTube channel to explain how I kick-started my exercise habit and routine, I hope you find it helpful: Check back here to learn more about my fitness routine, tips and tricks and also watch my videos on YouTube for some demonstrations. You can do it! LP x

View Post

I do suffer from gym fatigue from time to time. This may seem hard to believe from looking at my enthusiastic posts on Social media, but there have been and are times in life when the gym is just not calling to me. It is at times like this when I Need to take stock and re-evaluate my goals and remember why I started in the first place and how far I have come and how far I want to go. I am writing this during one of those times. Having spent a week of down time away and after…

View Post

Hi guys, So I made a video last week about my new book and and guess what… the book is out TODAY! I have loved writing this book and will be making a video very soon to shout about how I wrote it and why it has been such an amazing journey. (You can catch that on my YouTube channel soon). But in the meantime, check out ‘Eating Well Made Easy’ by ME and please do let me know what you think and how you get on with it. LP x

View Post

So I am a lifter and I absolutely, positively love to lift. Deadlifts are my favourite. There is something incredibly empowering about lifting something really heavy! Especially the progression which comes with lifting weights, just going slowly and gradually adding more and more weight. So last week I went to Lomax Gym to train with a strength and conditioning expert there called Jordan. I have been deadlifting for a while but really wanted to go heavier and with that proper form is really really important. We started out on 40kg. As with so much in health and fitness there are…

View Post

Hi guys, So I made a video last week about my new book and and guess what… the book is out TODAY! I have loved writing this book and will be making a video very soon to shout about how I wrote it and why it has been such an amazing journey. (You can catch that on my YouTube channel soon). But in the meantime, check out ‘Eating Well Made Easy’ by ME and please do let me know what you think and how you get on with it. LP x

View Post